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Swimming Helps Reduce Stress

Swimming Helps Reduce Stress

Feeling stressed out?

79% of Americans feel stressed out at some point during the day, so we’re not surprised! We’ve done some research and owning a swimming pool could actually be your solution! Swimming was ranked one of the best ways to relax and relieve daily stress, so check out the top three benefits that swimming can have on your health!

Relaxation

One of the main reasons swimming relieves stress is because it naturally relaxes your whole body. After a long day with the kids or at work, slipping in the pool for a quick swim can be the best thing for your body and mind. In a swimming pool, your body is completely surrounded by water, creating a sensation on your body that ultimately promotes relaxation that other types of activities don’t offer.

It’s natural for your body to relax in a body of water, where there is no tension or pressure. Relaxing your body and mind is so important when you’re in a stressful season of life.

Exercise

While you might be rolling your eyes at this exact moment, exercise is such an important aspect for relieving stress.

Swimming can actually have twice the amount of benefits for your brain compared to other exercises. Swimming has low impact and high cardiovascular benefits for your body and also helps your brain to relax. Focusing on your body gives your brain a mental break and helps you gain perspective about stressful situations in your life.

Healthy body = healthy mind! It work the other way around. Having a healthy body and mind go hand in hand when dealing with a significant amount of stress. Taking care of both areas will help you function at a higher level and more positive state overall.

 

Natural Refreshment

According to the 2012 Speedo Survey, 74% of adults agreed that swimming helps release stress and tension from their daily life. Swimming provides a feeling of “freedom” benefiting your mentality and self-perception.

Are you convinced yet? Swimming can help improve so many areas of your life, including the ones that are vital to a healthy lifestyle! We hope you take this simple step to a healthier, less-stressed you!

We hope this article was helpful to your health, comment below and let us know how you manage your stress! Happy swimming!

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